Let MVMT come to you. 
Fascial work, Mat Pilates, Isolated Stretching & Strengthening & Manual Therapies.

In a one hour home session you can expect classical Mat Pilates with exercise props, isolated stretches, targeted exercises, fascial release work, postural guidance, and some manual therapies such as myofascial work, active release, sports cupping or Gua Sha (muscluar scraping similar to Graston Technique). For people looking for a more therapeutic session I will work within the framework of your comfort while getting results so you can move past muscular imbalances that are causing issues. For people looking for a traditional workout I can also tailor an exercise/Pilates experience for you whether it is at a beginner, moderate or advanced level. I do bring along exercise props such as therabands, small weights, a spinal corrector, magic circle and a yoga ball and will keep things fresh and exciting no matter what your goals.
$75 per hour at home session (add one friend for same price)
3 or more will be $10 extra
Save $15 with a purchase of 3 sessions for $210

Text or Email to book your home session.

Email: [email protected]               Phone: 267-242-0959

*Please be aware that I cannot answer my phone when I am in session, it may be some time before I listen to my voice mail and get back to you if you leave a vm message. By sending a text I can text back as soon as I am available in order to schedule.

Manual Therapy Sessions are available within Thrive Pilates at 2016 Walnut Street. Manual Therapy includes, Sports Cupping, Stretching, Active Release, Gua Sha and some myo-fascial deep tissue work (not private Pilates).