CLASSES
workshops
Mat classes for up to 5 people can come to you or you can meet me at one of the locations in philly I teach at. please check my calendar for more info.
classes
workshops focus on key areas that may need help and can incorporate several modalities to help facilitate deeper understanding of how to create balance and health for your musculo-skeletal system.
move
stretch
breathe
moving is better than not moving, however you can fit it in, whenever you can fit it in, anything is better than nothing.